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You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation.It is recommended to incorporate other forms of exercise such as cardio and strength training for a well-rounded fitness routine (seis).By targeting various muscle groups thr

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The short answer is a big yes. Pilates is a very effective way to tone your body, but it does so in a unique and powerful way that goes far beyond just building muscle.Another way that Pilates may help you to have the appearance of becoming more toned is by improving the way that you carry yourself. As you become more aware of your body you may nat

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